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Join our FREE Ladies Self Defence Seminar

Get a FREE 'Personal Protection' E-book when you book your spot today!

Learn Key Self Defence Skills

Learn simple & effective self defence techniques which are based in realism & require no previous experience.


Work In a Safe, Supportive Environment

Work with our professional instructors, surrounded by like minded women with the same goals & looking to learn the same skills as you.


Develop Personal Safety Habits

Build your knowledge of personal safety habits so you know how to approach certain situations


Build Confidence

Be comfortable in setting verbal boundaries & that you can deal with any confrontation with confidence.


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Find Out More About How Martial Arts Can Benefit Adults

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