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In October, we ran one of our regular free events for the local community. This one was our Ladies Self Defence Seminar.
We cover some key principles of self defence & cover some simple effective techniques to help if they ever find themselves in a position where they have to physically defend themselves. We didn't teach anything complex like jujitsu or ineffective like traditional karate, it was easy to follow, simple techniques & strategies they could implement quickly, with little thought needed and with the main aim of getting away from the dangerous situation.
Everyone had a great time and really had fun during the session. People afterwards said they learned a lot from it, a few mentioning just know how it feels to hit something has given them more confidence as they didn't know what to expect!
⬇️Check out these photos from the event ⬇️
To find out about future events at your local AEGIS Academy, follow up on social media.